Tag: Wellness

Red Lights, Yellow Lights, and Green Lights

The title seems a bit strange, is he talking about traffic – one might ask? Far from it. In this post, I’m going to discuss one of my favorite actors of all time’s latest book, Greenlights. Written by Matthew McConaughey, Greenlights delves deep into our core being and provides so many answers towards life and why things may not turn out as you plan them to sometimes.


My Wellness Routine

Since I’ve shared some of my physical and nutritional health progress thus far, I’ve received quite a few questions revolving around what exactly I do. In this post, I’ll outline to the closest semblance I can, what a typical week looks like for me. I’ll also share what has motivated and kept me consistent.