This is the 100th post on my blog, to celebrate that I feel it’s worth discussing a topic that many of us are not in tune with – intuition.
(more…)Category: Health
How to Deadlift… Properly
On Friday, one of my close friends tagged along for a gym session. Apparently, my form has been a little off to say the least.
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My Wellness Routine
Since I’ve shared some of my physical and nutritional health progress thus far, I’ve received quite a few questions revolving around what exactly I do. In this post, I’ll outline to the closest semblance I can, what a typical week looks like for me. I’ll also share what has motivated and kept me consistent.
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