Category: Health

Embracing Your Intuition

This is the 100th post on my blog, to celebrate that I feel it’s worth discussing a topic that many of us are not in tune with – intuition.

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How to Deadlift… Properly

On Friday, one of my close friends tagged along for a gym session. Apparently, my form has been a little off to say the least.

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The Super Glue of Life

Following the previous post I shared, I feel there’s a bit more to expand upon. There’s only so much you can jam into a single article before losing cohesiveness/interest. Let’s expand on the super glue of life.

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Embracing Alpha

This post will be a bit of a detour from the content I usually share on here, so fair warning ahead.

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My New Fitness Regiment

It’s been a few months since I shared some of my routines/workouts.

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My Wellness Routine

Since I’ve shared some of my physical and nutritional health progress thus far, I’ve received quite a few questions revolving around what exactly I do. In this post, I’ll outline to the closest semblance I can, what a typical week looks like for me. I’ll also share what has motivated and kept me consistent.

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