This is the 100th post on my blog, to celebrate that I feel it’s worth discussing a topic that many of us are not in tune with – intuition.
On Friday, one of my close friends tagged along for a gym session. Apparently, my form has been a little off to say the least.
It’s been a few months since I shared some of my routines/workouts.
Since I’ve shared some of my physical and nutritional health progress thus far, I’ve received quite a few questions revolving around what exactly I do. In this post, I’ll outline to the closest semblance I can, what a typical week looks like for me. I’ll also share what has motivated and kept me consistent.